Head-to-Head Analysis

Pretzel Minis vs Pumpkin Pie Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel Minis

Pretzel Minis

Not Vegan
VS
Package of Pumpkin Pie Bar

Pumpkin Pie Bar

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
422 kcal
3.6g
Sugars
37.8g
0g
Fat
20g
10.7g
Protein
8.9g
4.5g
Salt
0g

The Verdict: Which is Better?

When placing Pretzel Minis and Pumpkin Pie Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Minis is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzel Minis takes the lead with only 3.57g of sugar per 100g, whereas Pumpkin Pie Bar contains 37.78g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pretzel Minis or Pumpkin Pie Bar?

Pretzel Minis appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzel Minis vegan?

No, Pretzel Minis is not certified vegan.

What is the calorie difference between Pretzel Minis and Pumpkin Pie Bar?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.