Head-to-Head Analysis

Pretzel Nuggets- Almond Butter vs marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel Nuggets- Almond Butter

Pretzel Nuggets- Almond Butter

Not Vegan
VS
Package of marshmallows

marshmallows

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
345 kcal
10.7g
Sugars
58.6g
17.9g
Fat
0g
14.3g
Protein
3.5g
1.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Pretzel Nuggets- Almond Butter and marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzel Nuggets- Almond Butter is the more energy-dense option here, packing 84 more calories per 100g than marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pretzel Nuggets- Almond Butter takes the lead with only 10.7g of sugar per 100g, whereas marshmallows contains 58.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pretzel Nuggets- Almond Butter offers a protein boost with 14.3g per 100g, outperforming marshmallows in this category.

Frequently Asked Questions

Which is healthier: Pretzel Nuggets- Almond Butter or marshmallows?

It depends on your goals. Pretzel Nuggets- Almond Butter has 429 calories, while marshmallows has 345 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Nuggets- Almond Butter vegan?

No, Pretzel Nuggets- Almond Butter is not certified vegan.

What is the calorie difference between Pretzel Nuggets- Almond Butter and marshmallows?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.