Head-to-Head Analysis

Pretzel Rings vs Dill Pickle Flavored Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Rings

Pretzel Rings

Not Vegan
VS
Top Pick
Package of Dill Pickle Flavored Sunflower Seeds

Dill Pickle Flavored Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
543 kcal
3.6g
Sugars
2.9g
5.4g
Fat
42.9g
7.1g
Protein
22.9g
3.4g
Salt
12.2g

The Verdict: Which is Better?

When placing Pretzel Rings and Dill Pickle Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Rings is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pretzel Rings or Dill Pickle Flavored Sunflower Seeds?

It depends on your goals. Pretzel Rings has 393 calories, while Dill Pickle Flavored Sunflower Seeds has 543 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Rings vegan?

No, Pretzel Rings is not certified vegan.

What is the calorie difference between Pretzel Rings and Dill Pickle Flavored Sunflower Seeds?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.