Head-to-Head Analysis

Pretzel Rod vs Chocolate Brownie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Rod

Pretzel Rod

Not Vegan
VS
Top Pick
Package of Chocolate Brownie

Chocolate Brownie

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
283.3 kcal
3.6g
Sugars
1.7g
3.6g
Fat
10g
10.7g
Protein
33.3g
2.5g
Salt
1g

The Verdict: Which is Better?

When placing Pretzel Rod and Chocolate Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzel Rod is the more energy-dense option here, packing 110 more calories per 100g than Chocolate Brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pretzel Rod contains significantly more sugar (3.57g) compared to the milder Chocolate Brownie (1.66666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Brownie is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel Rod or Chocolate Brownie?

It depends on your goals. Pretzel Rod has 393 calories, while Chocolate Brownie has 283.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Rod vegan?

No, Pretzel Rod is not certified vegan.

What is the calorie difference between Pretzel Rod and Chocolate Brownie?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.