Pretzel Rod vs wavy potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel Rod
wavy potato chips
The Verdict: Which is Better?
When placing Pretzel Rod and wavy potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzel Rod is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pretzel Rod contains significantly more sugar (3.57g) compared to the milder wavy potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, wavy potato chips is undeniably the healthier pick.
Looking to build muscle? Pretzel Rod offers a protein boost with 10.7g per 100g, outperforming wavy potato chips in this category.
Frequently Asked Questions
Which is healthier: Pretzel Rod or wavy potato chips?
It depends on your goals. Pretzel Rod has 393 calories, while wavy potato chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Pretzel Rod vegan?
No, Pretzel Rod is not certified vegan.
What is the calorie difference between Pretzel Rod and wavy potato chips?
There is a difference of 143 calories per 100g between the two products.
