Head-to-Head Analysis

Pretzel Rounds Sea Salted vs Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel Rounds Sea Salted

Pretzel Rounds Sea Salted

Not Vegan
VS
Package of Almonds

Almonds

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
607 kcal
3.6g
Sugars
3.6g
10.7g
Fat
53.6g
10.7g
Protein
21.4g
2g
Salt
0g

The Verdict: Which is Better?

When placing Pretzel Rounds Sea Salted and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Rounds Sea Salted is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pretzel Rounds Sea Salted or Almonds?

It depends on your goals. Pretzel Rounds Sea Salted has 429 calories, while Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Rounds Sea Salted vegan?

No, Pretzel Rounds Sea Salted is not certified vegan.

What is the calorie difference between Pretzel Rounds Sea Salted and Almonds?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.