Head-to-Head Analysis

Pretzel Rounds Sea Salted vs Sea Salt Cassava & Chickpea Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Rounds Sea Salted

Pretzel Rounds Sea Salted

Not Vegan
VS
Top Pick
Package of Sea Salt Cassava & Chickpea Crackers

Sea Salt Cassava & Chickpea Crackers

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
433 kcal
3.6g
Sugars
0g
10.7g
Fat
23.3g
10.7g
Protein
10g
2g
Salt
1.5g

The Verdict: Which is Better?

When placing Pretzel Rounds Sea Salted and Sea Salt Cassava & Chickpea Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Rounds Sea Salted is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pretzel Rounds Sea Salted contains significantly more sugar (3.57g) compared to the milder Sea Salt Cassava & Chickpea Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Cassava & Chickpea Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel Rounds Sea Salted or Sea Salt Cassava & Chickpea Crackers?

It depends on your goals. Pretzel Rounds Sea Salted has 429 calories, while Sea Salt Cassava & Chickpea Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Rounds Sea Salted vegan?

No, Pretzel Rounds Sea Salted is not certified vegan.

What is the calorie difference between Pretzel Rounds Sea Salted and Sea Salt Cassava & Chickpea Crackers?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.