Pretzel sticks vs Lemon Blueberry Scones
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel sticks
Lemon Blueberry Scones
The Verdict: Which is Better?
When placing Pretzel sticks and Lemon Blueberry Scones side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzel sticks is the more energy-dense option here, packing 25 more calories per 100g than Lemon Blueberry Scones. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pretzel sticks takes the lead with only 3.57g of sugar per 100g, whereas Lemon Blueberry Scones contains 22.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pretzel sticks offers a protein boost with 10.7g per 100g, outperforming Lemon Blueberry Scones in this category.
Frequently Asked Questions
Which is healthier: Pretzel sticks or Lemon Blueberry Scones?
It depends on your goals. Pretzel sticks has 393 calories, while Lemon Blueberry Scones has 368 calories. Check the detailed table above for sugar and fat content.
Is Pretzel sticks vegan?
No, Pretzel sticks is not certified vegan.
What is the calorie difference between Pretzel sticks and Lemon Blueberry Scones?
There is a difference of 25 calories per 100g between the two products.
