Head-to-Head Analysis

Pretzel sticks vs Mini Mantecadas Mini muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel sticks

Pretzel sticks

Not Vegan
VS
Package of Mini Mantecadas Mini muffins

Mini Mantecadas Mini muffins

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
429 kcal
3.6g
Sugars
22.2g
0g
Fat
23.8g
10.7g
Protein
4.8g
4.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Pretzel sticks and Mini Mantecadas Mini muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel sticks is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzel sticks takes the lead with only 3.57g of sugar per 100g, whereas Mini Mantecadas Mini muffins contains 22.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pretzel sticks offers a protein boost with 10.7g per 100g, outperforming Mini Mantecadas Mini muffins in this category.

Frequently Asked Questions

Which is healthier: Pretzel sticks or Mini Mantecadas Mini muffins?

Pretzel sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzel sticks vegan?

No, Pretzel sticks is not certified vegan.

What is the calorie difference between Pretzel sticks and Mini Mantecadas Mini muffins?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.