Head-to-Head Analysis

Pretzel sticks vs Oven roasted almonds, sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel sticks

Pretzel sticks

Not Vegan
VS
Top Pick
Package of Oven roasted almonds, sea salt

Oven roasted almonds, sea salt

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
607 kcal
3.6g
Sugars
3.6g
3.6g
Fat
53.6g
10.7g
Protein
21.4g
3.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Pretzel sticks and Oven roasted almonds, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel sticks is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pretzel sticks or Oven roasted almonds, sea salt?

It depends on your goals. Pretzel sticks has 392.85714285714 calories, while Oven roasted almonds, sea salt has 607 calories. Check the detailed table above for sugar and fat content.

Is Pretzel sticks vegan?

No, Pretzel sticks is not certified vegan.

What is the calorie difference between Pretzel sticks and Oven roasted almonds, sea salt?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.