Pretzel Sticks vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel Sticks
Apple Sauce
The Verdict: Which is Better?
When placing Pretzel Sticks and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzel Sticks is the more energy-dense option here, packing 385 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pretzel Sticks takes the lead with only 3.57g of sugar per 100g, whereas Apple Sauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pretzel Sticks or Apple Sauce?
It depends on your goals. Pretzel Sticks has 429 calories, while Apple Sauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Pretzel Sticks vegan?
No, Pretzel Sticks is not certified vegan.
What is the calorie difference between Pretzel Sticks and Apple Sauce?
There is a difference of 385 calories per 100g between the two products.
