Head-to-Head Analysis

Pretzel Stix vs Nacho Cheese Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Stix

Pretzel Stix

Not Vegan
VS
Top Pick
Package of Nacho Cheese Flavored

Nacho Cheese Flavored

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
524 kcal
7.1g
Sugars
2g
17.9g
Fat
26.2g
7.1g
Protein
8.1g
3.6g
Salt
1.5g

The Verdict: Which is Better?

When placing Pretzel Stix and Nacho Cheese Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Stix is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pretzel Stix contains significantly more sugar (7.14g) compared to the milder Nacho Cheese Flavored (2.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Nacho Cheese Flavored is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel Stix or Nacho Cheese Flavored?

It depends on your goals. Pretzel Stix has 429 calories, while Nacho Cheese Flavored has 524 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Stix vegan?

No, Pretzel Stix is not certified vegan.

What is the calorie difference between Pretzel Stix and Nacho Cheese Flavored?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.