Head-to-Head Analysis

Pretzels vs Sweet Energy Trail

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzels

Pretzels

Not Vegan
VS
Package of Sweet Energy Trail

Sweet Energy Trail

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
455 kcal
3.6g
Sugars
51.5g
17.9g
Fat
21.2g
7.1g
Protein
9.1g
4.4g
Salt
265g

The Verdict: Which is Better?

When placing Pretzels and Sweet Energy Trail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzels is the more energy-dense option here, packing 9 more calories per 100g than Sweet Energy Trail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pretzels takes the lead with only 3.5714285714286g of sugar per 100g, whereas Sweet Energy Trail contains 51.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pretzels or Sweet Energy Trail?

It depends on your goals. Pretzels has 464.28571428571 calories, while Sweet Energy Trail has 455 calories. Check the detailed table above for sugar and fat content.

Is Pretzels vegan?

No, Pretzels is not certified vegan.

What is the calorie difference between Pretzels and Sweet Energy Trail?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.