Head-to-Head Analysis

Pretzels vs Clif kid zbar chocolate chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzels

Pretzels

Not Vegan
VS
Package of Clif kid zbar chocolate chip

Clif kid zbar chocolate chip

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
388.9 kcal
14.3g
Sugars
27.8g
17.9g
Fat
13.9g
7.1g
Protein
5.6g
2.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Pretzels and Clif kid zbar chocolate chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzels is the more energy-dense option here, packing 75 more calories per 100g than Clif kid zbar chocolate chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pretzels takes the lead with only 14.3g of sugar per 100g, whereas Clif kid zbar chocolate chip contains 27.78g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pretzels or Clif kid zbar chocolate chip?

It depends on your goals. Pretzels has 464 calories, while Clif kid zbar chocolate chip has 388.89 calories. Check the detailed table above for sugar and fat content.

Is Pretzels vegan?

No, Pretzels is not certified vegan.

What is the calorie difference between Pretzels and Clif kid zbar chocolate chip?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.