Pretzels vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzels
Goldfish
The Verdict: Which is Better?
When placing Pretzels and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzels is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pretzels contains significantly more sugar (3.57g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pretzels or Goldfish?
It depends on your goals. Pretzels has 429 calories, while Goldfish has 465 calories. Check the detailed table above for sugar and fat content.
Is Pretzels vegan?
No, Pretzels is not certified vegan.
What is the calorie difference between Pretzels and Goldfish?
There is a difference of 36 calories per 100g between the two products.
