Pretzels Honey Wheat vs Shelled walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzels Honey Wheat
Shelled walnuts
The Verdict: Which is Better?
When placing Pretzels Honey Wheat and Shelled walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzels Honey Wheat is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pretzels Honey Wheat contains significantly more sugar (63.8g) compared to the milder Shelled walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pretzels Honey Wheat or Shelled walnuts?
It depends on your goals. Pretzels Honey Wheat has 393 calories, while Shelled walnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is Pretzels Honey Wheat vegan?
No, Pretzels Honey Wheat is not certified vegan.
What is the calorie difference between Pretzels Honey Wheat and Shelled walnuts?
There is a difference of 274 calories per 100g between the two products.
