Head-to-Head Analysis

Pretzels Mini Twists vs Planters Salted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzels Mini Twists

Pretzels Mini Twists

Not Vegan
VS
Package of Planters Salted Peanuts

Planters Salted Peanuts

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
600 kcal
3.6g
Sugars
4.3g
3.6g
Fat
51.4g
10.7g
Protein
27.1g
3g
Salt
0.9g

The Verdict: Which is Better?

When placing Pretzels Mini Twists and Planters Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzels Mini Twists is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pretzels Mini Twists or Planters Salted Peanuts?

Pretzels Mini Twists appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzels Mini Twists vegan?

No, Pretzels Mini Twists is not certified vegan.

What is the calorie difference between Pretzels Mini Twists and Planters Salted Peanuts?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.