Head-to-Head Analysis

Pretzels Mini Twists vs Cheese Balls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzels Mini Twists

Pretzels Mini Twists

Not Vegan
VS
Package of Cheese Balls

Cheese Balls

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
536 kcal
0g
Sugars
7.1g
1.8g
Fat
32.1g
10.7g
Protein
7.1g
3g
Salt
2.7g

The Verdict: Which is Better?

When placing Pretzels Mini Twists and Cheese Balls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzels Mini Twists is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzels Mini Twists takes the lead with only 0g of sugar per 100g, whereas Cheese Balls contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pretzels Mini Twists offers a protein boost with 10.7g per 100g, outperforming Cheese Balls in this category.

Frequently Asked Questions

Which is healthier: Pretzels Mini Twists or Cheese Balls?

Pretzels Mini Twists appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzels Mini Twists vegan?

No, Pretzels Mini Twists is not certified vegan.

What is the calorie difference between Pretzels Mini Twists and Cheese Balls?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.