Pretzels Twists vs Mediterranean Style Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzels Twists
Mediterranean Style Sardines
The Verdict: Which is Better?
When placing Pretzels Twists and Mediterranean Style Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzels Twists is the more energy-dense option here, packing 111 more calories per 100g than Mediterranean Style Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pretzels Twists contains significantly more sugar (14.3g) compared to the milder Mediterranean Style Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Style Sardines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pretzels Twists or Mediterranean Style Sardines?
It depends on your goals. Pretzels Twists has 393 calories, while Mediterranean Style Sardines has 282 calories. Check the detailed table above for sugar and fat content.
Is Pretzels Twists vegan?
No, Pretzels Twists is not certified vegan.
What is the calorie difference between Pretzels Twists and Mediterranean Style Sardines?
There is a difference of 111 calories per 100g between the two products.
