Pretzels W/ Red Pepper Hummus Dip vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzels W/ Red Pepper Hummus Dip
Popcorn
The Verdict: Which is Better?
When placing Pretzels W/ Red Pepper Hummus Dip and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzels W/ Red Pepper Hummus Dip is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pretzels W/ Red Pepper Hummus Dip contains significantly more sugar (3.54g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Pretzels W/ Red Pepper Hummus Dip offers a protein boost with 5.4g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Pretzels W/ Red Pepper Hummus Dip or Popcorn?
It depends on your goals. Pretzels W/ Red Pepper Hummus Dip has 286 calories, while Popcorn has 472.22222222222 calories. Check the detailed table above for sugar and fat content.
Is Pretzels W/ Red Pepper Hummus Dip vegan?
No, Pretzels W/ Red Pepper Hummus Dip is not certified vegan.
What is the calorie difference between Pretzels W/ Red Pepper Hummus Dip and Popcorn?
There is a difference of 186 calories per 100g between the two products.
