Head-to-Head Analysis

Prime Rib vs Round Wheat Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Prime Rib

Prime Rib

Not Vegan
VS
Package of Round Wheat Crackers

Round Wheat Crackers

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
467 kcal
1g
Sugars
6.7g
11g
Fat
20g
28g
Protein
6.7g
0.8g
Salt
2.1g

The Verdict: Which is Better?

When placing Prime Rib and Round Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Prime Rib is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Prime Rib takes the lead with only 1g of sugar per 100g, whereas Round Wheat Crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Prime Rib offers a protein boost with 28g per 100g, outperforming Round Wheat Crackers in this category.

Frequently Asked Questions

Which is healthier: Prime Rib or Round Wheat Crackers?

Prime Rib appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Prime Rib vegan?

No, Prime Rib is not certified vegan.

What is the calorie difference between Prime Rib and Round Wheat Crackers?

There is a difference of 247 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.