Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor vs Instant Oatmeal Blueberry Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor
Instant Oatmeal Blueberry Strawberry
The Verdict: Which is Better?
When placing Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor and Instant Oatmeal Blueberry Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor takes the lead with only 2g of sugar per 100g, whereas Instant Oatmeal Blueberry Strawberry contains 20.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor or Instant Oatmeal Blueberry Strawberry?
Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor vegan?
No, Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor is not certified vegan.
What is the calorie difference between Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor and Instant Oatmeal Blueberry Strawberry?
There is a difference of 269 calories per 100g between the two products.
