Head-to-Head Analysis

Private selection sesame sandwich rolls vs Potato Chips Backyard Barbeque

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Private selection sesame sandwich rolls

Private selection sesame sandwich rolls

Not Vegan
VS
Top Pick
Package of Potato Chips Backyard Barbeque

Potato Chips Backyard Barbeque

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
524 kcal
5.1g
Sugars
2.4g
4.5g
Fat
31g
9g
Protein
7.1g
1.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Private selection sesame sandwich rolls and Potato Chips Backyard Barbeque side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Private selection sesame sandwich rolls is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Private selection sesame sandwich rolls contains significantly more sugar (5.13g) compared to the milder Potato Chips Backyard Barbeque (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Backyard Barbeque is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Private selection sesame sandwich rolls or Potato Chips Backyard Barbeque?

It depends on your goals. Private selection sesame sandwich rolls has 308 calories, while Potato Chips Backyard Barbeque has 524 calories. Check the detailed table above for sugar and fat content.

Is Private selection sesame sandwich rolls vegan?

No, Private selection sesame sandwich rolls is not certified vegan.

What is the calorie difference between Private selection sesame sandwich rolls and Potato Chips Backyard Barbeque?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.