Head-to-Head Analysis

Pro Fiber vs Sparkling Rocket Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pro Fiber

Pro Fiber

Not Vegan
VS
Top Pick
Package of Sparkling Rocket Free

Sparkling Rocket Free

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
0 kcal
2g
Sugars
0g
2.3g
Fat
0g
13.3g
Protein
0g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Pro Fiber and Sparkling Rocket Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pro Fiber is the more energy-dense option here, packing 120 more calories per 100g than Sparkling Rocket Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pro Fiber contains significantly more sugar (2g) compared to the milder Sparkling Rocket Free (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Rocket Free is undeniably the healthier pick.

Looking to build muscle? Pro Fiber offers a protein boost with 13.3g per 100g, outperforming Sparkling Rocket Free in this category.

Frequently Asked Questions

Which is healthier: Pro Fiber or Sparkling Rocket Free?

It depends on your goals. Pro Fiber has 120 calories, while Sparkling Rocket Free has 0 calories. Check the detailed table above for sugar and fat content.

Is Pro Fiber vegan?

No, Pro Fiber is not certified vegan.

What is the calorie difference between Pro Fiber and Sparkling Rocket Free?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.