Probiotic Kefir Whole Milk Plain vs ReaLemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Probiotic Kefir Whole Milk Plain
ReaLemon
The Verdict: Which is Better?
When placing Probiotic Kefir Whole Milk Plain and ReaLemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Probiotic Kefir Whole Milk Plain is the more energy-dense option here, packing 71 more calories per 100g than ReaLemon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Probiotic Kefir Whole Milk Plain contains significantly more sugar (3.33333g) compared to the milder ReaLemon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ReaLemon is undeniably the healthier pick.
Looking to build muscle? Probiotic Kefir Whole Milk Plain offers a protein boost with 3.75g per 100g, outperforming ReaLemon in this category.
Frequently Asked Questions
Which is healthier: Probiotic Kefir Whole Milk Plain or ReaLemon?
It depends on your goals. Probiotic Kefir Whole Milk Plain has 70.8333333333333 calories, while ReaLemon has 0 calories. Check the detailed table above for sugar and fat content.
Is Probiotic Kefir Whole Milk Plain vegan?
No, Probiotic Kefir Whole Milk Plain is not certified vegan.
What is the calorie difference between Probiotic Kefir Whole Milk Plain and ReaLemon?
There is a difference of 71 calories per 100g between the two products.
