Head-to-Head Analysis

ProDough Whey Protein Coconut Cream vs Premium crackers whole grain 1x16.96 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ProDough Whey Protein Coconut Cream

ProDough Whey Protein Coconut Cream

Not Vegan
VS
Top Pick
Package of Premium crackers whole grain 1x16.96 oz

Premium crackers whole grain 1x16.96 oz

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
438 kcal
3g
Sugars
0g
3g
Fat
12.5g
74.3g
Protein
6.3g
1.9g
Salt
2g

The Verdict: Which is Better?

When placing ProDough Whey Protein Coconut Cream and Premium crackers whole grain 1x16.96 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ProDough Whey Protein Coconut Cream is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ProDough Whey Protein Coconut Cream contains significantly more sugar (2.97g) compared to the milder Premium crackers whole grain 1x16.96 oz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium crackers whole grain 1x16.96 oz is undeniably the healthier pick.

Looking to build muscle? ProDough Whey Protein Coconut Cream offers a protein boost with 74.3g per 100g, outperforming Premium crackers whole grain 1x16.96 oz in this category.

Frequently Asked Questions

Which is healthier: ProDough Whey Protein Coconut Cream or Premium crackers whole grain 1x16.96 oz?

It depends on your goals. ProDough Whey Protein Coconut Cream has 357 calories, while Premium crackers whole grain 1x16.96 oz has 438 calories. Check the detailed table above for sugar and fat content.

Is ProDough Whey Protein Coconut Cream vegan?

No, ProDough Whey Protein Coconut Cream is not certified vegan.

What is the calorie difference between ProDough Whey Protein Coconut Cream and Premium crackers whole grain 1x16.96 oz?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.