Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup vs Sardines in Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup
Sardines in Oil
The Verdict: Which is Better?
When placing Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup and Sardines in Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup contains significantly more sugar (2.86g) compared to the milder Sardines in Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup or Sardines in Oil?
It depends on your goals. Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup has 42 calories, while Sardines in Oil has 235 calories. Check the detailed table above for sugar and fat content.
Is Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup vegan?
No, Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup is not certified vegan.
What is the calorie difference between Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup and Sardines in Oil?
There is a difference of 193 calories per 100g between the two products.
