Head-to-Head Analysis

Progresso Traditional Chicken & Sausage Gumbo Soup vs Organic Lentil Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Progresso Traditional Chicken & Sausage Gumbo Soup

Progresso Traditional Chicken & Sausage Gumbo Soup

Not Vegan
VS
Top Pick
Package of Organic Lentil Soup

Organic Lentil Soup

Not Vegan
Nutritional Facts (per 100g)
96.4 kcal
Energy
59.1 kcal
2g
Sugars
0.8g
2g
Fat
1g
4.8g
Protein
3.1g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Progresso Traditional Chicken & Sausage Gumbo Soup and Organic Lentil Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Progresso Traditional Chicken & Sausage Gumbo Soup is the more energy-dense option here, packing 37 more calories per 100g than Organic Lentil Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Progresso Traditional Chicken & Sausage Gumbo Soup contains significantly more sugar (2.01g) compared to the milder Organic Lentil Soup (0.78740157480315g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Lentil Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Progresso Traditional Chicken & Sausage Gumbo Soup or Organic Lentil Soup?

It depends on your goals. Progresso Traditional Chicken & Sausage Gumbo Soup has 96.4 calories, while Organic Lentil Soup has 59.055118110236 calories. Check the detailed table above for sugar and fat content.

Is Progresso Traditional Chicken & Sausage Gumbo Soup vegan?

No, Progresso Traditional Chicken & Sausage Gumbo Soup is not certified vegan.

What is the calorie difference between Progresso Traditional Chicken & Sausage Gumbo Soup and Organic Lentil Soup?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.