Head-to-Head Analysis

Progresso Traditional Chicken & Sausage Gumbo Soup vs Roasted Garlic Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Progresso Traditional Chicken & Sausage Gumbo Soup

Progresso Traditional Chicken & Sausage Gumbo Soup

Not Vegan
VS
Top Pick
Package of Roasted Garlic Chicken

Roasted Garlic Chicken

Not Vegan
Nutritional Facts (per 100g)
96.4 kcal
Energy
107 kcal
2g
Sugars
0g
2g
Fat
4.3g
4.8g
Protein
15g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Progresso Traditional Chicken & Sausage Gumbo Soup and Roasted Garlic Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Progresso Traditional Chicken & Sausage Gumbo Soup is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Progresso Traditional Chicken & Sausage Gumbo Soup contains significantly more sugar (2.01g) compared to the milder Roasted Garlic Chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Chicken is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Progresso Traditional Chicken & Sausage Gumbo Soup or Roasted Garlic Chicken?

It depends on your goals. Progresso Traditional Chicken & Sausage Gumbo Soup has 96.4 calories, while Roasted Garlic Chicken has 107 calories. Check the detailed table above for sugar and fat content.

Is Progresso Traditional Chicken & Sausage Gumbo Soup vegan?

No, Progresso Traditional Chicken & Sausage Gumbo Soup is not certified vegan.

What is the calorie difference between Progresso Traditional Chicken & Sausage Gumbo Soup and Roasted Garlic Chicken?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.