Head-to-Head Analysis

Promises dark chocolate candy vs One birthday cake protein bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Promises dark chocolate candy

Promises dark chocolate candy

Not Vegan
VS
Top Pick
Package of One birthday cake protein bars

One birthday cake protein bars

Not Vegan
Nutritional Facts (per 100g)
531.3 kcal
Energy
366.7 kcal
46.9g
Sugars
10g
31.3g
Fat
13.3g
6.3g
Protein
33.3g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Promises dark chocolate candy and One birthday cake protein bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Promises dark chocolate candy is the more energy-dense option here, packing 165 more calories per 100g than One birthday cake protein bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Promises dark chocolate candy contains significantly more sugar (46.88g) compared to the milder One birthday cake protein bars (10g). If you are monitoring your insulin levels or trying to cut down on sweets, One birthday cake protein bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Promises dark chocolate candy or One birthday cake protein bars?

It depends on your goals. Promises dark chocolate candy has 531.25 calories, while One birthday cake protein bars has 366.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Promises dark chocolate candy vegan?

No, Promises dark chocolate candy is not certified vegan.

What is the calorie difference between Promises dark chocolate candy and One birthday cake protein bars?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.