Head-to-Head Analysis

Promo - California Roll (Spicy) vs Frito-lay

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Promo - California Roll (Spicy)

Promo - California Roll (Spicy)

Not Vegan
VS
Top Pick
Package of Frito-lay

Frito-lay

Not Vegan
Nutritional Facts (per 100g)
163 kcal
Energy
536 kcal
4g
Sugars
3.6g
3.8g
Fat
32.1g
4.3g
Protein
7.1g
1g
Salt
1.8g

The Verdict: Which is Better?

When placing Promo - California Roll (Spicy) and Frito-lay side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Promo - California Roll (Spicy) is the clear winner. With 373 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Promo - California Roll (Spicy) or Frito-lay?

It depends on your goals. Promo - California Roll (Spicy) has 163.04347826087 calories, while Frito-lay has 536 calories. Check the detailed table above for sugar and fat content.

Is Promo - California Roll (Spicy) vegan?

No, Promo - California Roll (Spicy) is not certified vegan.

What is the calorie difference between Promo - California Roll (Spicy) and Frito-lay?

There is a difference of 373 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.