Head-to-Head Analysis

Prosciutto vs Woven Squares, Whole Grain Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Prosciutto

Prosciutto

Not Vegan
VS
Package of Woven Squares, Whole Grain Snack Crackers

Woven Squares, Whole Grain Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
429 kcal
0g
Sugars
0g
10.7g
Fat
14.3g
28.6g
Protein
7.1g
5.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Prosciutto and Woven Squares, Whole Grain Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Prosciutto is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Prosciutto offers a protein boost with 28.6g per 100g, outperforming Woven Squares, Whole Grain Snack Crackers in this category.

Frequently Asked Questions

Which is healthier: Prosciutto or Woven Squares, Whole Grain Snack Crackers?

It depends on your goals. Prosciutto has 214 calories, while Woven Squares, Whole Grain Snack Crackers has 429 calories. Check the detailed table above for sugar and fat content.

Is Prosciutto vegan?

No, Prosciutto is not certified vegan.

What is the calorie difference between Prosciutto and Woven Squares, Whole Grain Snack Crackers?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.