Head-to-Head Analysis

PROSCIUTTO DRY CURED HAM vs Betty Crocker Super Moist Lemon Cake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PROSCIUTTO DRY CURED HAM

PROSCIUTTO DRY CURED HAM

Not Vegan
VS
Package of Betty Crocker Super Moist Lemon Cake Mix

Betty Crocker Super Moist Lemon Cake Mix

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
372 kcal
0g
Sugars
44.2g
20g
Fat
3.5g
30g
Protein
2.3g
5.3g
Salt
1.9g

The Verdict: Which is Better?

When placing PROSCIUTTO DRY CURED HAM and Betty Crocker Super Moist Lemon Cake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PROSCIUTTO DRY CURED HAM is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, PROSCIUTTO DRY CURED HAM takes the lead with only 0g of sugar per 100g, whereas Betty Crocker Super Moist Lemon Cake Mix contains 44.19g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? PROSCIUTTO DRY CURED HAM offers a protein boost with 30g per 100g, outperforming Betty Crocker Super Moist Lemon Cake Mix in this category.

Frequently Asked Questions

Which is healthier: PROSCIUTTO DRY CURED HAM or Betty Crocker Super Moist Lemon Cake Mix?

PROSCIUTTO DRY CURED HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is PROSCIUTTO DRY CURED HAM vegan?

No, PROSCIUTTO DRY CURED HAM is not certified vegan.

What is the calorie difference between PROSCIUTTO DRY CURED HAM and Betty Crocker Super Moist Lemon Cake Mix?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.