Prosciutto & Mozzarella Roll-ups vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prosciutto & Mozzarella Roll-ups
Kosher Spears
The Verdict: Which is Better?
When placing Prosciutto & Mozzarella Roll-ups and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Prosciutto & Mozzarella Roll-ups is the more energy-dense option here, packing 261 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Prosciutto & Mozzarella Roll-ups offers a protein boost with 25.6g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Prosciutto & Mozzarella Roll-ups or Kosher Spears?
It depends on your goals. Prosciutto & Mozzarella Roll-ups has 279 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Prosciutto & Mozzarella Roll-ups vegan?
No, Prosciutto & Mozzarella Roll-ups is not certified vegan.
What is the calorie difference between Prosciutto & Mozzarella Roll-ups and Kosher Spears?
There is a difference of 261 calories per 100g between the two products.
