Protein vs greek plain yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein
greek plain yogurt
The Verdict: Which is Better?
When placing Protein and greek plain yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein is the more energy-dense option here, packing 42 more calories per 100g than greek plain yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Protein offers a protein boost with 16.7g per 100g, outperforming greek plain yogurt in this category.
Frequently Asked Questions
Which is healthier: Protein or greek plain yogurt?
It depends on your goals. Protein has 113 calories, while greek plain yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Protein vegan?
No, Protein is not certified vegan.
What is the calorie difference between Protein and greek plain yogurt?
There is a difference of 42 calories per 100g between the two products.
