Protein vs Graham crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein
Graham crackers
The Verdict: Which is Better?
When placing Protein and Graham crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein takes the lead with only 2.5352112676056g of sugar per 100g, whereas Graham crackers contains 25.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Protein or Graham crackers?
Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein vegan?
No, Protein is not certified vegan.
What is the calorie difference between Protein and Graham crackers?
There is a difference of 349 calories per 100g between the two products.
