Protein vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein
Minced Garlic
The Verdict: Which is Better?
When placing Protein and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein contains significantly more sugar (2.5352112676056g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Protein offers a protein boost with 4.5070422535211g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Protein or Minced Garlic?
It depends on your goals. Protein has 70.422535211268 calories, while Minced Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Protein vegan?
No, Protein is not certified vegan.
What is the calorie difference between Protein and Minced Garlic?
There is a difference of 30 calories per 100g between the two products.
