Protein Bagel vs Fruit punch soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Bagel
Fruit punch soda
The Verdict: Which is Better?
When placing Protein Bagel and Fruit punch soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Bagel is the more energy-dense option here, packing 229 more calories per 100g than Fruit punch soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Bagel takes the lead with only 2.35g of sugar per 100g, whereas Fruit punch soda contains 7.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Bagel offers a protein boost with 20g per 100g, outperforming Fruit punch soda in this category.
Frequently Asked Questions
Which is healthier: Protein Bagel or Fruit punch soda?
It depends on your goals. Protein Bagel has 259 calories, while Fruit punch soda has 29.7 calories. Check the detailed table above for sugar and fat content.
Is Protein Bagel vegan?
No, Protein Bagel is not certified vegan.
What is the calorie difference between Protein Bagel and Fruit punch soda?
There is a difference of 229 calories per 100g between the two products.
