Head-to-Head Analysis

Protein Bagel vs sliced APPLES & CARAMEL

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein  Bagel

Protein Bagel

Not Vegan
VS
Package of sliced APPLES & CARAMEL

sliced APPLES & CARAMEL

Not Vegan
Nutritional Facts (per 100g)
259 kcal
Energy
128 kcal
2.4g
Sugars
24.4g
3.5g
Fat
0.6g
20g
Protein
1.3g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Protein Bagel and sliced APPLES & CARAMEL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Bagel is the more energy-dense option here, packing 131 more calories per 100g than sliced APPLES & CARAMEL. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein Bagel takes the lead with only 2.35g of sugar per 100g, whereas sliced APPLES & CARAMEL contains 24.36g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Bagel offers a protein boost with 20g per 100g, outperforming sliced APPLES & CARAMEL in this category.

Frequently Asked Questions

Which is healthier: Protein Bagel or sliced APPLES & CARAMEL?

It depends on your goals. Protein Bagel has 259 calories, while sliced APPLES & CARAMEL has 128 calories. Check the detailed table above for sugar and fat content.

Is Protein Bagel vegan?

No, Protein Bagel is not certified vegan.

What is the calorie difference between Protein Bagel and sliced APPLES & CARAMEL?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.