protein bar vs Blue berry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
protein bar
Blue berry muffins
The Verdict: Which is Better?
When placing protein bar and Blue berry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
protein bar is the more energy-dense option here, packing 36 more calories per 100g than Blue berry muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. protein bar contains significantly more sugar (27.1g) compared to the milder Blue berry muffins (24g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue berry muffins is undeniably the healthier pick.
Looking to build muscle? protein bar offers a protein boost with 18.8g per 100g, outperforming Blue berry muffins in this category.
Frequently Asked Questions
Which is healthier: protein bar or Blue berry muffins?
It depends on your goals. protein bar has 396 calories, while Blue berry muffins has 360 calories. Check the detailed table above for sugar and fat content.
Is protein bar vegan?
No, protein bar is not certified vegan.
What is the calorie difference between protein bar and Blue berry muffins?
There is a difference of 36 calories per 100g between the two products.
