Head-to-Head Analysis

Protein Bar vs Organic saltines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Bar

Protein Bar

Not Vegan
VS
Package of Organic saltines

Organic saltines

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
384 kcal
0g
Sugars
0g
7.5g
Fat
12.8g
42.5g
Protein
6.4g
0g
Salt
2g

The Verdict: Which is Better?

When placing Protein Bar and Organic saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Bar is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Protein Bar offers a protein boost with 42.5g per 100g, outperforming Organic saltines in this category.

Frequently Asked Questions

Which is healthier: Protein Bar or Organic saltines?

It depends on your goals. Protein Bar has 350 calories, while Organic saltines has 384 calories. Check the detailed table above for sugar and fat content.

Is Protein Bar vegan?

No, Protein Bar is not certified vegan.

What is the calorie difference between Protein Bar and Organic saltines?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.