Head-to-Head Analysis

protein bar vs Himalayan Salted Caramel Mini Rice Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of protein bar

protein bar

Not Vegan
VS
Package of Himalayan Salted Caramel Mini Rice Cakes

Himalayan Salted Caramel Mini Rice Cakes

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
467 kcal
1.7g
Sugars
13.3g
8.3g
Fat
20g
33.3g
Protein
6.7g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing protein bar and Himalayan Salted Caramel Mini Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, protein bar is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, protein bar takes the lead with only 1.67g of sugar per 100g, whereas Himalayan Salted Caramel Mini Rice Cakes contains 13.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? protein bar offers a protein boost with 33.3g per 100g, outperforming Himalayan Salted Caramel Mini Rice Cakes in this category.

Frequently Asked Questions

Which is healthier: protein bar or Himalayan Salted Caramel Mini Rice Cakes?

protein bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is protein bar vegan?

No, protein bar is not certified vegan.

What is the calorie difference between protein bar and Himalayan Salted Caramel Mini Rice Cakes?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.