Head-to-Head Analysis

Protein Bar Caramel Cashew vs Ka’chava

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Bar Caramel Cashew

Protein Bar Caramel Cashew

Not Vegan
VS
Package of Ka’chava

Ka’chava

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
240 kcal
1.6g
Sugars
9g
14.5g
Fat
7g
36.4g
Protein
25g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Protein Bar Caramel Cashew and Ka’chava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Bar Caramel Cashew is the more energy-dense option here, packing 124 more calories per 100g than Ka’chava. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein Bar Caramel Cashew takes the lead with only 1.64g of sugar per 100g, whereas Ka’chava contains 9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Bar Caramel Cashew offers a protein boost with 36.4g per 100g, outperforming Ka’chava in this category.

Frequently Asked Questions

Which is healthier: Protein Bar Caramel Cashew or Ka’chava?

It depends on your goals. Protein Bar Caramel Cashew has 364 calories, while Ka’chava has 240 calories. Check the detailed table above for sugar and fat content.

Is Protein Bar Caramel Cashew vegan?

No, Protein Bar Caramel Cashew is not certified vegan.

What is the calorie difference between Protein Bar Caramel Cashew and Ka’chava?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.