Protein bar, mixed berry vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein bar, mixed berry
Cashews
The Verdict: Which is Better?
When placing Protein bar, mixed berry and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein bar, mixed berry is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein bar, mixed berry contains significantly more sugar (26.92g) compared to the milder Cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews is undeniably the healthier pick.
Looking to build muscle? Protein bar, mixed berry offers a protein boost with 23.08g per 100g, outperforming Cashews in this category.
Frequently Asked Questions
Which is healthier: Protein bar, mixed berry or Cashews?
It depends on your goals. Protein bar, mixed berry has 404 calories, while Cashews has 536 calories. Check the detailed table above for sugar and fat content.
Is Protein bar, mixed berry vegan?
No, Protein bar, mixed berry is not certified vegan.
What is the calorie difference between Protein bar, mixed berry and Cashews?
There is a difference of 132 calories per 100g between the two products.
