Protein Bar Rocky Road vs Protein powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Bar Rocky Road
Protein powder
The Verdict: Which is Better?
When placing Protein Bar Rocky Road and Protein powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Bar Rocky Road is the more energy-dense option here, packing 150 more calories per 100g than Protein powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Bar Rocky Road contains significantly more sugar (12.5g) compared to the milder Protein powder (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein powder is undeniably the healthier pick.
Looking to build muscle? Protein Bar Rocky Road offers a protein boost with 35.4g per 100g, outperforming Protein powder in this category.
Frequently Asked Questions
Which is healthier: Protein Bar Rocky Road or Protein powder?
It depends on your goals. Protein Bar Rocky Road has 417 calories, while Protein powder has 267 calories. Check the detailed table above for sugar and fat content.
Is Protein Bar Rocky Road vegan?
No, Protein Bar Rocky Road is not certified vegan.
What is the calorie difference between Protein Bar Rocky Road and Protein powder?
There is a difference of 150 calories per 100g between the two products.
