Protein Bars vs Roasted garlic rye chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Bars
Roasted garlic rye chips
The Verdict: Which is Better?
When placing Protein Bars and Roasted garlic rye chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Bars is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Bars contains significantly more sugar (16g) compared to the milder Roasted garlic rye chips (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted garlic rye chips is undeniably the healthier pick.
Looking to build muscle? Protein Bars offers a protein boost with 24g per 100g, outperforming Roasted garlic rye chips in this category.
Frequently Asked Questions
Which is healthier: Protein Bars or Roasted garlic rye chips?
It depends on your goals. Protein Bars has 480 calories, while Roasted garlic rye chips has 566.67 calories. Check the detailed table above for sugar and fat content.
Is Protein Bars vegan?
No, Protein Bars is not certified vegan.
What is the calorie difference between Protein Bars and Roasted garlic rye chips?
There is a difference of 87 calories per 100g between the two products.
