Head-to-Head Analysis

protein bites vs Natural Creamy Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of protein bites

protein bites

Not Vegan
VS
Top Pick
Package of Natural Creamy Peanut Butter Spread

Natural Creamy Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
444 kcal
Energy
593.8 kcal
24.4g
Sugars
9.4g
17.8g
Fat
50g
20g
Protein
21.9g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing protein bites and Natural Creamy Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, protein bites is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. protein bites contains significantly more sugar (24.4g) compared to the milder Natural Creamy Peanut Butter Spread (9.375g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Creamy Peanut Butter Spread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: protein bites or Natural Creamy Peanut Butter Spread?

It depends on your goals. protein bites has 444 calories, while Natural Creamy Peanut Butter Spread has 593.75 calories. Check the detailed table above for sugar and fat content.

Is protein bites vegan?

No, protein bites is not certified vegan.

What is the calorie difference between protein bites and Natural Creamy Peanut Butter Spread?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.