Protein Blend vs Japanese rice cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Blend
Japanese rice cracker
The Verdict: Which is Better?
When placing Protein Blend and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Blend is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Blend contains significantly more sugar (25g) compared to the milder Japanese rice cracker (8.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese rice cracker is undeniably the healthier pick.
Looking to build muscle? Protein Blend offers a protein boost with 15.625g per 100g, outperforming Japanese rice cracker in this category.
Frequently Asked Questions
Which is healthier: Protein Blend or Japanese rice cracker?
It depends on your goals. Protein Blend has 484.375 calories, while Japanese rice cracker has 547 calories. Check the detailed table above for sugar and fat content.
Is Protein Blend vegan?
No, Protein Blend is not certified vegan.
What is the calorie difference between Protein Blend and Japanese rice cracker?
There is a difference of 63 calories per 100g between the two products.
