Head-to-Head Analysis

PROTEIN BOWL Mediterranean Style vs Bow Ties with Kasha

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PROTEIN BOWL Mediterranean Style

PROTEIN BOWL Mediterranean Style

Not Vegan
VS
Top Pick
Package of Bow Ties with Kasha

Bow Ties with Kasha

Not Vegan
Nutritional Facts (per 100g)
164 kcal
Energy
158 kcal
2.8g
Sugars
2.1g
3.6g
Fat
7.4g
6g
Protein
4.2g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing PROTEIN BOWL Mediterranean Style and Bow Ties with Kasha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PROTEIN BOWL Mediterranean Style is the more energy-dense option here, packing 6 more calories per 100g than Bow Ties with Kasha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: PROTEIN BOWL Mediterranean Style or Bow Ties with Kasha?

It depends on your goals. PROTEIN BOWL Mediterranean Style has 164 calories, while Bow Ties with Kasha has 158 calories. Check the detailed table above for sugar and fat content.

Is PROTEIN BOWL Mediterranean Style vegan?

No, PROTEIN BOWL Mediterranean Style is not certified vegan.

What is the calorie difference between PROTEIN BOWL Mediterranean Style and Bow Ties with Kasha?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.