Head-to-Head Analysis

PROTEIN BOWL Mediterranean Style vs Hearty Chicken & Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PROTEIN BOWL Mediterranean Style

PROTEIN BOWL Mediterranean Style

Not Vegan
VS
Top Pick
Package of Hearty Chicken & Rotini

Hearty Chicken & Rotini

Not Vegan
Nutritional Facts (per 100g)
164 kcal
Energy
44.7 kcal
2.8g
Sugars
0.6g
3.6g
Fat
0.7g
6g
Protein
2.8g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing PROTEIN BOWL Mediterranean Style and Hearty Chicken & Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PROTEIN BOWL Mediterranean Style is the more energy-dense option here, packing 119 more calories per 100g than Hearty Chicken & Rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PROTEIN BOWL Mediterranean Style contains significantly more sugar (2.8g) compared to the milder Hearty Chicken & Rotini (0.638g). If you are monitoring your insulin levels or trying to cut down on sweets, Hearty Chicken & Rotini is undeniably the healthier pick.

Looking to build muscle? PROTEIN BOWL Mediterranean Style offers a protein boost with 6g per 100g, outperforming Hearty Chicken & Rotini in this category.

Frequently Asked Questions

Which is healthier: PROTEIN BOWL Mediterranean Style or Hearty Chicken & Rotini?

It depends on your goals. PROTEIN BOWL Mediterranean Style has 164 calories, while Hearty Chicken & Rotini has 44.7 calories. Check the detailed table above for sugar and fat content.

Is PROTEIN BOWL Mediterranean Style vegan?

No, PROTEIN BOWL Mediterranean Style is not certified vegan.

What is the calorie difference between PROTEIN BOWL Mediterranean Style and Hearty Chicken & Rotini?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.